Core Breakfast Ideas

These are things I eat for breakfast:

Oatmeal with splenda or splenda and maple flavoring and always with FF milk
Banana
Grapefruit
Peaches
Pears
Applesauce
Cantalope
FF Yogurt
Whole Grain Cereal with no added sugar and FF milk
Yogurt with cereal on top
Pancakes (see recipe)
Muffins (see recipe)
Diet Hot choco
Cream of Wheat
Malt O Meal
Smoothie (see recipes)
Bananas and Milk (slice up banana in bowl top with splenda and top with milk)
Omelets
Scrambled Eggs
Fried Eggs
Scrambled eggs with ham and/or cheese
Egg Muffins (see recipe)

Foods I always have on hand

Apples
Bananas
Pineapple (canned)
Applesauce-No Sugar Added
FF Sour Cream
FF Cottage Cheese
FF Cheese
Vegetarian Chili
Vegetarian Pork N Beans
Splenda
Whole Grain Cereal-No Sugar Added
FF Milk
Eggs
Lettuce
Onion
Garlic
Spices
Dry Onion Soup Mix
Boulion Cubes
Chicken
Hamburger-93%
Lemon Juice
Mustard
Spicy Brown Mustard
FF Ranch
EVOO (Extra Virgin Olive Oil)
Pam
Blue Bunny No Sugar Added Fudge Lites (Popsicles)
Green Peppers
Ham, not Deli
94% FF Popcorn
Spray Butter
Brown Rice
Potatoes
WW Noodles
Diet Hot Chocolate

Sometimes
Grapefruit
Oranges
Other Fruit
Pork Chops
Roast
Other Veggies

A Sample Daily Menu

Here is what I have eaten for today... (Remember I do Core and I am on Maintenance, so I get 63 weekly points)

8:30 AM (1) Grapefruit with salt
(1) Slice of wheat toast, dry---dipped in hot choco (count 1 points for toast)
(1) Cup of Diet Hot chocolate made with water

11:00 AM (1) Apple (Gala) with salt

11:30 AM Skim Milk (about 8 oz)

1:00 PM Bean Burrito
Pam
Tortilla (cook at home kind) (count 3 points)
FF Refried beans
Salsa
FF Sour Cream
Lettuce
(2) glasses of water

5:30 PM Baked Potato
(1) Baked Potato rubbed in 2 tsp oil
2 tsp. canola oil
FF Sour Cream
1 T. light butter spread (count 1 point)
Cheese 1 T. grated (count 1 point)
Hamburger 93% with garlic salt, dried onion, pepper
Fresh Green Beans
Butter Spray (10 sprays-0 points)
salt and pepper
(2) glasses water

8 PM Fruit Smoothie
(1) banana
(1) orange
1/2 can pinapple, drained
splenda (about 1/4 C.)
8 oz skim milk
I blended them together. Then poured 1/2 out to save for tomorrow (before adding ice). Then added three handfuls of ice and blended. I probably could have saved out 2/3.

8 PM skim milk (about 8 oz)

Totals for day
water 4
veggies/fruits 6 1/2
milk 3
oil 2 tsp
multivitamin 1
weekly points 6