Taco Soup

1 lb hamb (93%)
1 onion, chopped
1 green pepper, chopped
1 C. frozen corn (can also use canned)
1 Quart home-canned tomatoes, pureed in blender
1/2 C. salsa
1/2 pkg. taco seasoning (not actually core-I have a recipe posted that is core)
1 can kidney beans, rinsed and drained

Brown hamb, onion and green pepper until onion and pepper are done. Add everything else. Heat through. Top each bowl with FF sour cream, FF cheese and crumbled tortilla chips (count points for chips).

Vegetarian Chili with a twist

Vegetarian Chili (Store Bought)
FF sour cream or FF cottage cheese

I usually mix FF Sour Cream with my chili, but I was out. So I used FF cottage cheese. Both are good.

Aunt Olive's Tomato Noodle Soup

Core, points??

5 tomatoes, blended in blender
1 T. salt
3 T. Splenda
A few shakes of pepper
3-4 handfuls of whole wheat curly noodles, about 2 ½ C. , cooked and drained
1 bell pepper, chopped
2 stalks celery, chopped
1 yellow onion, chopped
2 T. oil
When I was done it was too thick. So I blended a large can of stewed tomatoes in the blender. (The size bigger than a soup can). And heated it through.

Fry the vegs in oil until tender. Mix everything together and heat through.

Southwestern Soup

Core, points??

1 can tomato soup, do not add water
1 can corn, drained
1 can black beans, rinsed and drained
1 small can diced green chilies, NOT drained

Mix together and heat through. Top with FF cheese and fried corn tortillas (optional). Count points for tortillas, or omit.