Almost Core (brown sugar is only non-core), points??
Serves 3-4
2 1/2-3 lbs of meat
1/2 c. onion, chopped
1/4 c. celery, chopped
Sear meat, add onion and celery. Fry in a little oil, cook until vegs are tender.
Sauce
1/2 C. catsup
1/3 c. water
2 T. lemon juice
1 T. brown sugar (only non-core item)
1 T. worcestershire
1 T. vinegar
1 T. mustard
Mix sauce together, pour over meat. Bake at 325 for 1 1/2 hours or until done. Baste 3 or 4 times if possible. Can also cook in crock pot for 5 hours on low. Serve with baked potato and serve juice over potato.
Tuesday, July 22, 2008
BBQ Pork Ribs or Chicken
Labels:
Cook while at church,
Core,
dinner,
Main Dish,
Recipes,
Ribs,
Weight Watchers
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