Monday, July 14, 2008

Turkey and Black Bean Chili

Turkey and Black Bean Chili
Serves 4. Core Recipe or 4 points per serving. (Serving includes 1 C. chili, 2 T. cheese, 1 T. Sour Cream and 1 T. scallions)

2 tsp. EVOO
1 onion, chopped
1 green pepper, chopped
4 garlic cloves, pressed
3/4 lb. ground turkey
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes (or blend 1 quart homemade tomatoes)
1 T. Chili pwd
2 tsp. ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 C. shredded FF sharp cheddar cheese
1/4 C. FF sour Cream
1/4 C. sliced green onions

Heat oil. Add vegs. cook over med-high until softened, about 5 minutes. Add turkey. Cook until no longer pink, about 3 minutes. Add beans, tomatoes, spices. Bring to boil. Simmer, covered until vegs are very tender, about 30 min. Serve with the cheese, sour cream, and green onions. Better if made ahead. J thought this was the best Weight Watchers meal that I've made. Taken from Weight Watchers Pure Comfort Book.

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