Tuesday, July 22, 2008

Weight Watchers Soup

Core, 0 points
makes 4 servings (1 C. each)

2/3 C. Sliced Carrot
1/2 C. diced onion
2 garlic cloves, minced
3 C. fat-free broth (beef, chicken or vegetable flavor)
1 1/2 C. diced green cabbage
1/2 C. green beans
1 T. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 C. diced zucchini

Spray a large saucepan with nonstick spray. Saute the carrott, onion, and garlic over low heat until softened, about 5 min. Add broth, cabbage, beans, tomato paste and spices. Bring to a boil. Reduce heat. Simmer, covered about 15 min or until beans are tender. Stir in zucchini and heat for 3-4 min. Serve hot.

I have used other veggies before, or omitted some veggies and it turns out fine. I have also used canned green beans before and it's fine. You can also use boillion cubes instead of broth. Good with chicken or hamb in it also.

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