A Sample Daily Menu

Here is what I have eaten for today... (Remember I do Core and I am on Maintenance, so I get 63 weekly points)

8:30 AM (1) Grapefruit with salt
(1) Slice of wheat toast, dry---dipped in hot choco (count 1 points for toast)
(1) Cup of Diet Hot chocolate made with water

11:00 AM (1) Apple (Gala) with salt

11:30 AM Skim Milk (about 8 oz)

1:00 PM Bean Burrito
Pam
Tortilla (cook at home kind) (count 3 points)
FF Refried beans
Salsa
FF Sour Cream
Lettuce
(2) glasses of water

5:30 PM Baked Potato
(1) Baked Potato rubbed in 2 tsp oil
2 tsp. canola oil
FF Sour Cream
1 T. light butter spread (count 1 point)
Cheese 1 T. grated (count 1 point)
Hamburger 93% with garlic salt, dried onion, pepper
Fresh Green Beans
Butter Spray (10 sprays-0 points)
salt and pepper
(2) glasses water

8 PM Fruit Smoothie
(1) banana
(1) orange
1/2 can pinapple, drained
splenda (about 1/4 C.)
8 oz skim milk
I blended them together. Then poured 1/2 out to save for tomorrow (before adding ice). Then added three handfuls of ice and blended. I probably could have saved out 2/3.

8 PM skim milk (about 8 oz)

Totals for day
water 4
veggies/fruits 6 1/2
milk 3
oil 2 tsp
multivitamin 1
weekly points 6